Wednesday Dec 12, 2018

Power Snatch – Build to a Heavy touch-n-go Set of 5

Then: 

3 Rounds 

10 Power Snatches 115/80

20 Box Jump Overs 24/20 *stepping is not RX

30 Wallballs 20/14

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.