Wednesday Dec 19, 2018

“12 Days of Christmas”
1 Deadlift 95/65
2 Hang Power Clean
3 Front Squat
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull
For Time:

*** There is always someone who does it wrong every year 😉…. so this is how it should go by CFG rules

1 deadlift
1 deadlift 2 HPC
1 DL 2 HPC 3 FS
1 DL 2 HPC 3 FS 4 SP

And continuing …..

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