Wednesday Feb 27, 2019

3 Position Power Snatch – Build to Moderate Complex

3 position referenced here is =
Power Snatch
High Hang Power Snatch
Hang Power Snatch

Then

For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.