Wednesday October 3, 2018

Snatch Balance & Snatch … Build to a heavy set 

“Long Gone”

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike /Row
1 Minute Rest

*Score is lowest rep total across the five rounds.

In this “Fight Gone Bad-ish” style workout, yoi will work for three minutes straight before resting for one.

Score today will be the lowest number of reps across the five rounds. For example, if total reps across each round went 80-78-76-77-80, your score for the day would be 76 reps.

The weights on both the wallballs and dumbbell snatches should be something that you could complete 25+ repetitions unbroken. 

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