Wednesday September 12, 2018

Deadlift – Build to a Heavy 3 within 10-15mins

“Dead Meat”

For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)

The deadlift is the focus of this strength-biased, two part session. You will have a short 10-15 minutes to work your way up to something challenging for a set of 3, prioritizing mechanics over load on the bar. We’ll carry those mechanics over into the workout.

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